2010/07/07

Swimming Diary

Warm-up 400 (i 200, 200 py)

Now butterfly kick 50 + 50 100 * 3 (holding half a buoy)

Full butterfly 50 * 4

Butterfly 25 * 10

Py 50 + 50 100 * 3 characters

Download 100

Lesson 50 minutes today was 1800. Bee Bee Bee continues Interval

Instructor Sam reminds him today ulban jeopsinyi naeryeotgunhwa ㅡ. ㅡ;;

Would know that today is a little annoying multagiga smoothly.

Uncomfortable and even painful shoulders back ....

~ Ages and sometimes ego thing Believe what I can not really


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